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اضطراب و استرس چیست؟ روشهای کنترل اضطراب و استرس کدامند؟Reviewed by طیبه زارعی on Apr 25Rating: اضطراب و استرس چیست؟ روشهای کنترل اضطراب و استرس کدامند؟اگر میخواهید این احساس خود را کنترل کنید:
۱. یک دیدگاه مثبت به زندگی داشته باشید.۲. شرایط را بپذیرید. گاهی اوقات شما نمیتوانید چیزی را تغییر دهید یا مدیریت کنید.۳. تمریناتی که به کاهش اضطراب و استرس کمک میکند را بیاموزید. مانند: مدیتیشن، یوگا وتنفسهای عمیق.۴. به صورت مداوم ورزش کنید.۵. غذای سالم مصرف کنید.۶. زمان خود را مدیریت کنید.۷. برنامه روزانه تنظیم کنید و کار خود را به تعویق نیندازید.۸. زمانی به خودتان و علایقتان اختصاص دهید.۹. استراحت کنید و خواب کافی داشته باشید.
۱۰. از مصرف الکل، مواد مخدر و کافئین پرهیز کنید.۱۱. زمانی را با کسانی که دوست دارید بگذرانید و با آنان معاشرت کنید.۱۲. با یک روانشناس در ارتباط باشید.





