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اعتماد به نفس

چرا حساس و کم طاقت هستید ؟ چرا به سرعت خشمگین میشوید ؟


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چرا حساس و کم طاقت هستید ؟ چرا به سرعت خشمگین میشوید ؟Reviewed by طیبه زارعی on Jun 5Rating: 5.0چرا حساس و کم طاقت هستید ؟ چرا به سرعت خشمگین میشوید ؟چطور آستانه تحمل خود را زیاد کنیم ؟ تنها یک راه حل عملی و قدرتمند برای این مساله وجود دارد. چیزی که ظرف تحمل شما را پر کرده است را یافته و ظرف تحمل خود را با برداشتن گامها و عمل کردن و تلاش،خالی کنید.مشکلات و مسائل حل نشده ایی که در پشت سر خود تلمبار کرده اید (و سعی دارید به آنها فکر نکنید) را حل کنید.تنها در آن حالت است که سطح تحمل شما بیشتر میشود و آرامش خود را بیشتر حفظ میکنید.

چرا حساس و کم طاقت هستید ؟ چرا به سرعت خشمگین میشوید ؟

man_clock_impatient-100044722-large-9690697-1422501

 
 

چه چیزی باعث کم طاقتی است ؟

چرا برخی مردم به سادگی آرامش خود را از دست میدهند؟
چرا برخی مردم نسبت به دیگران کم تحمل ترند؟

چرا یک فرد مشخص،در برخی بازه های زندگی خود نسبت به دیگران ، کم تحمل میشود ؟

بیایید فرض کنیم یک کتری آب ،در حال حاضر در دمای 80 درجه است .چقدر زمان میبرد که این کتری به دمای جوش برسد ؟

قطعا این زمان کوتاهتر از زمان به جوش آمدن آب سرد خواهد بود.در حقیقت ، مردم کم طاقت و حساس،از قبل نزدیک نقطه جوش خود هستند.حتی وقتی که به نظر میرسد آنها آرام اند،در دمای 80 درجه به سر میبرند.زیرا مشکلات حل نشده زیادی دارند.اما چطور میتوان این وضعیت را درمان کرد ؟ در ادامه مطلب همراه ما باشید.

کم طاقتی،کم صبری و آستانه تحمل

هر شخصی،تا رسیدن به سطح عصبانی شدن خود ، یک ظرف تحمل دارد که برای خشمگین شدن،باید کاملا پر شود.حال،علت اینکه برخی افراد به سرعت عصبانی میشوند و بسیار حساسند این است که بیش از نصف ظرف تحمل آنها ، از قبل پر شده است !

آیا دقت کرده اید در طی زمانهایی که استرس اضافی تجربه میکنید ، کم طاقت تر و حساس تر میشوید ؟ علت این امر این است که استرس،از عواملی است که ظرف تحمل شما را پر میکند و اگر یک مقدار اضافی دیگر نیز به این ظرف از طریقی اضافه شود،به سرعت خشمگین شده و خسته میشوید.

هرچقدر فشار بیشتری روی شما باشد و استرس بیشتری را تحمل کنید،کم صبر تر خواهید شد.اگر مثلا بصورت نرمال پس از شنیدن 3 دقیقه بی احترامی ناراحت میشدید،اکنون ممکن است با شنیدن اولین بی احترامی ، به شدت عصبانی و ناراحت شوید.

چرا برخی مردم همیشه کم تحملند ؟

حال شما میدانید که چرا برخی مردم در بازه های مشخصی از زندگی خود کم تحمل میشوند.اما سوال این است که چرا برخی مردم در همه اوقات حساس و کم تحملند ؟

هرچقدر مشکلات حل نشده بیشتری وجود داشته باشد،فرد مربوطه ، منابع ذهنی آزاد کمتری برای پردازش رخداد های جدید داشته و کم طاقت تر خواهد شد.

اگر مثلا در زندگی شما ، 3 مشکل حل نشده وجود داشته باشد،ظرف تحمل شما تقریبا پر است ! (حتی اگر به آنها فکر نکنید !) درواقع حتی زمانیکه به مشکلاتتان فکر نمیکنید،ضمیرناخودآگاه شما همه تلاش خود را میکند تا راه حلهایی برای آن بیابد.اگر شما با کار،رشته تحصیلی ،یا زندگی عشقی خود راضی نباشید،و بصورت همزمان مشکلات سلامت نیز داشته باشید،شما آستانه تحمل بسیار کمتری نسبت به زمانیکه هیچ مشکلی ندارید خواهید داشت.

زخم های روانشناسی و آستانه تحمل

زخم روانشناسی،زخمی است که در بازه مشخصی از زندگی فرد ایجاد میشود(معمولا در دوران کودکی) و میتواند او را حساس به شنیدن انتقاد کند.بعنوان مثال،کسی که مدام در دوران کودکی بخاطر وضع فیزکی(مثلا معلولیت) یا چهره خود سرزنش شده است،نسبت به انتقادهایی که درمورد ظاهر و فیزیک بدنی خود دریافت میکند،بسیار حساس است .

بخاطر حضور این زخمها،این افراد در سطح ناخودآگاهباور دارند که مثلا،اگر کسی از آنها خوشش نمی آید،علت ظاهر آنهاست و نه چیز دیگر.به همین علت است که آستانه تحمل کمتری نسبت به انتقاد یا موارد مشابه دارند.

چطور آستانه تحمل خود را زیاد کنیم ؟

تنها یک راه حل عملی و قدرتمند برای این مساله وجود دارد.

چیزی که ظرف تحمل شما را پر کرده است را یافته و ظرف تحمل خود را با برداشتن گامها و عمل کردن و تلاش،خالی کنید.مشکلات و مسائل حل نشده ایی که در پشت سر خود تلمبار کرده اید (و سعی دارید به آنها فکر نکنید) را حل کنید.تنها در آن حالت است که سطح تحمل شما بیشتر میشود و آرامش خود را بیشتر حفظ میکنید.


 
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